A: It is a constant work in progress and I do strive to be as present, non-judgmental and less controlling as a parent; though, admittingly, not always successfully.

A: I only truly felt seen by my family if I achieved at school, in my sports, which I did excel at, and if I didn’t cause much trouble. The problem with this is that I grew up pleasing others and had a difficult time understanding who I was and what I was about. It was after going through the Dr. Shefali Conscious Coaching Institute as well as therapy, where I truly recognized how my childhood impacted my adult life’s journey. I truly want parents to be able to let go of their fantasies of who and what their child should be and simply observe and listen. It isn’t always easy to do but this is when the magic of self-discovery happens.

A: It is a parenting book in the form of a picture book. The words and illustrations are engaging to both child and parent but the message of the book is for the parent for sure. “Help Me Be Me” is also a book told from the point of view of the child whereas many books of this nature are from the adult’s point of view. It is vitally important to me that the book gives the child a voice.

A: I urge all parents, caretakers, teachers and extended family to try to truly listen and engage with their children. Ask questions about what their interests are and why, empower them with giving choices and responsibilities, and please do not leave them when they are emotional – as this is when they need you the most. Parenting is the most difficult job there is so, parents, please be compassionate and patient with yourselves.